December 3, 2025
December 3, 2025
How Do I Run a Cohort Analysis for Churn and Retention?

Every founder knows retention is king. But most don’t actually know why customers leave or how retention changes across time.
They track vanity metrics: total users, MRR, and average churn. Yet these metrics hide what’s really happening inside the business. Cohort analysis exposes the truth — how different groups of customers behave over time, how long they stay, and which acquisition channels bring the stickiest users.
This guide walks through everything a startup needs to build a cohort analysis from scratch, interpret it accurately, and use it to improve retention and reduce churn.
By the end, readers will learn:
- What cohort analysis is and why it matters for retention strategy
- The key data needed to build meaningful cohorts
- A clear, step-by-step framework for running the analysis
- How to identify retention patterns and churn triggers
- Common mistakes founders make when interpreting cohort data
What is Cohort Analysis and Why It Matters for Retention
Understanding the Core Concept
A cohort is simply a group of users who share a common starting event — for example, the month they signed up, made their first purchase, or started a subscription.
Cohort analysis tracks how those users behave over time. Instead of looking at aggregate churn, it measures retention within each group, giving a clearer picture of how your customer experience evolves.
Why It’s Critical for Founders and Growth Teams
- Separates acquisition from retention. You can see if poor retention is due to a bad product experience or low-quality leads.
- Reveals compounding value. Strong retention cohorts indicate product-market fit and predictable revenue.
- Quantifies the impact of product changes. A redesign or pricing update might improve retention in later cohorts — or make it worse.
- Improves forecasting. Knowing how long customers stay helps model LTV, CAC payback, and runway.
Pro Tip: Never rely solely on average churn rates. They blur the difference between long-term loyal users and short-term trial churners. Cohort analysis exposes this difference instantly.
The Core Framework for Cohort Analysis
Before running any analysis, define what success looks like. Are you analyzing retention (how long customers stay active) or churn (how quickly they leave)?
3.1 Define the Type of Cohort
There are three main types of cohorts depending on your business model:
- Acquisition Cohorts: Grouped by signup or first purchase date. Ideal for SaaS and subscription models.
- Behavioral Cohorts: Grouped by specific user actions (e.g., completed onboarding, upgraded to premium).
- Segmented Cohorts: Grouped by shared attributes like geography, pricing plan, or acquisition channel.
3.2 Choose the Time Interval
Most startups use weekly or monthly intervals. Weekly is better for high-volume apps; monthly works for SaaS products with longer cycles.
3.3 Define the Retention Metric
Common metrics include:
- Active users per period
- Renewal rate
- Repeat purchase rate
- Revenue retention (MRR or ARR)
Select one metric that directly reflects customer value and engagement.
3.4 Align Data Across Systems
Cohort analysis depends on clean, structured data. Pull data from:
- Your CRM or billing system (for signups, renewals, cancellations)
- Product analytics tools (Mixpanel, Amplitude, PostHog, or SQL warehouse)
- Marketing data (to connect acquisition channels)
Checklist: Data Readiness for Cohort Analysis
- Customer IDs are consistent across systems
- Timestamps for key events (signup, renewal, cancel)
- Cohorts are labeled clearly by start date
- Active user definition is standardized
- All churn events are recorded
Step-by-Step Guide to Running a Cohort Analysis
Step 1: Define the Cohort Start Event
Decide what triggers a user’s entry into a cohort. For a SaaS product, it’s usually the first subscription date. For an e-commerce business, it might be the first purchase.
Example: Users who signed up in January form the “January cohort.”
Step 2: Track Retention Periods
Create time buckets (weeks or months) from the cohort’s start date. Measure what percentage of that group remains active or paying in each subsequent period.
| Cohort | Month 0 | Month 1 | Month 2 | Month 3 | Month 4 |
|---------|----------|----------|----------|----------|
| Jan | 100% | 80% | 65% | 60% | 58% |
| Feb | 100% | 75% | 68% | 63% | 62% |
Step 3: Visualize the Data
Use a retention heatmap or line chart to make the trends visible. Most analytics tools automatically generate these, or you can use SQL and a visualization layer like Looker or Tableau.
Look for cohorts that flatten (a “retention curve plateau”), indicating long-term engagement.
Step 4: Interpret the Results
Ask these questions:
- Which cohorts retain users better?
- Did a product or pricing change coincide with improved retention?
- Are certain acquisition channels driving poor cohorts?
For example, a cohort that joined after you simplified onboarding might show higher Month 3 retention — clear evidence that the change worked.
Step 5: Segment for Deeper Insights
Slice cohorts by key attributes:
- Plan type (free vs. paid)
- Region or market
- Device type
- Marketing channel
This helps isolate where churn is concentrated and where retention thrives.
Step 6: Turn Insights into Action
Cohort analysis isn’t about charts; it’s about decisions. Use findings to:
- Redesign onboarding for high-churn cohorts
- Adjust pricing for low-retention segments
- Allocate marketing spend to high-retention channels
- Prioritize feature development tied to retention lifts
Common Mistakes to Avoid
Mistake 1: Mixing Acquisition and Activity Dates
Never group users by “first activity” if you’re analyzing acquisition cohorts. It skews results by excluding dormant users.
Fix: Always align cohorts with the same start event.
Mistake 2: Measuring the Wrong Metric
Using “login rate” instead of “paying users” can mask real churn.
Fix: Define retention using the metric that reflects business value — like active subscriptions or recurring revenue.
Mistake 3: Ignoring Seasonality
Cohort retention may dip or spike due to external cycles like holidays or product launches.
Fix: Compare cohorts year-over-year, not just sequentially.
Mistake 4: Focusing on Averages
Aggregates hide variation. One strong cohort can inflate overall retention.
Fix: Always examine cohort-level retention curves before averaging results.
Mistake 5: Not Acting on the Findings
A cohort analysis that sits in a dashboard is wasted effort.
Fix: Build a quarterly review where the growth and product teams analyze cohort performance and define experiments.
Conclusion and Next Steps
Cohort analysis gives founders and growth leaders something most metrics don’t — clarity. It reveals whether customers truly stick around and what drives them away.
Key Takeaways:
- Build cohorts around meaningful start events
- Visualize retention trends instead of relying on averages
- Segment by behavior or acquisition channel for deeper insight
- Focus on decisions, not dashboards
Mastering cohort analysis transforms retention from a guess into a measurable growth engine.
Next Step:
Subscribe to our newsletter and get a free Startup Retention Analysis Checklist to build your own cohort model in under an hour.

